Welcome to Houston Kids Yoga

Time, space, and freedom to be themselves.

Houston Kids Yoga exists to give kids what they often don't get enough of. At the heart of what I do is the belief that children thrive in environments that are engaging and responsive to who they are each day. Whether in camps, classes, or community offerings, I incorporate movement, creativity, and connection to support the whole child.

Children participating in a Houston Kids Yoga group session

Summer Camps

This small-group, mixed-age summer camp is designed to feel calm, creative, and connected.

Children's Yoga

Our children’s yoga classes teach age-appropriate yoga poses, breathing techniques, and mindfulness activities for children ages 5-12 years old.

Family Yoga

A playful session for caregivers and kids to move and connect together through yoga, breathing, and partner poses.

Day Off Camps

Day Off Camps offerings are in development.

Coming Soon

Our Approach

Why Families Choose HKY

Every program is designed so kids can be active, creative, and truly themselves — with the structure to feel safe and the freedom to explore.

  • Small groups with mixed ages so kids learn to support one another
  • Daily yoga, mindful movement, and creative art
  • Hands-on projects and outdoor exploration
  • Social-emotional skill building — regulation, collaboration, and self-awareness
  • Led by a Registered Children's Yoga Teacher and experienced camp leader
Meredith with children during a yoga activity